KALE FOR NAILS: THE NAIL DIET

Kale is a nutrient-powerhouse rich in vitamins and minerals you need for a body that is strong and beautiful from the inside out. These leafy greens have the perfect balance of omega-3 and omega-6 fatty acids, as well as Vitamins A and C which all promote healthy cell growth, helping you achieve gorgeous skin, hair and nails.  Additionally, kale also contains copper which boosts